Symptoms and Causes

Situations Where Counselling Is Helpful

• Irregular menstrual cycles or painful periods
• Fertility concerns or difficulty conceiving
• Pregnancy-related questions or anxiety
• Choosing the right contraceptive method
• Symptoms of menopause such as hot flashes or mood swings
• Pelvic pain, unusual discharge, or infection concerns
• Lifestyle issues such as obesity, stress, or poor sleep
• Emotional issues like anxiety, depression, or body-image concerns

Common Causes Behind Women’s Health Issues

• Hormonal imbalances affecting reproductive and mental health
• Poor lifestyle habits such as unhealthy diet, inactivity, or smoking
• Chronic stress impacting menstrual and reproductive function
• Family history of gynecological conditions
• Sexually transmitted infections affecting fertility and pelvic health
• Lack of routine screenings leading to late diagnosis of diseases

---

Treatments

Preventive care and counselling involve a personalized approach to guide women toward healthier lives.

• Detailed consultation to understand symptoms, health history, and concerns
• Guidance on menstrual health, fertility, and reproductive planning
• Nutritional counselling and weight management support
• Stress management through mindfulness, yoga, or therapy referrals
• Advice on safe sexual practices and STI prevention
• Hormonal assessments and treatment when needed
• Support for menopause management and symptom relief
• Education on vaccination, including HPV and other preventive immunizations
• Referral to specialists for chronic or complex conditions

---

Prevention

Preventive women’s health focuses on proactive steps to reduce disease risk and promote lifelong wellness.

• Regular gynecological check-ups and annual wellness exams
• Routine screenings like Pap smears, HPV tests, breast exams, and pelvic ultrasounds
• Healthy lifestyle habits including balanced diet, hydration, and exercise
• Avoiding smoking, excessive alcohol, and unhealthy weight gain
• Monitoring menstrual patterns and seeking early care for abnormalities
• Managing stress and ensuring adequate sleep
• Practicing safe sex to prevent infections
• Staying updated on vaccinations and preventive health guidelines